Health and Well-being

At Sewa International, we are deeply committed to promoting overall health and well-being in the communities we serve. Our holistic approach ensures that every individual experiences physical, mental, and emotional care, paving the way for a healthier, happier future.

Mandela Day Wellness Program

Our Mandela Day Wellness Program at St. Philomena’s Children’s Home was a resounding success. Sewa International SA organized a comprehensive wellness event that focused on holistic health and well-being. During the program, we painted eight rooms to create vibrant, nurturing spaces and provided a day filled with love, care, and engaging activities. Additionally, we had the privilege of serving nutritious and hearty meals at St. Thomas Children’s Home, ensuring every child experienced the warmth and support they deserve.

Health Check-Ups and Eye Tests

As part of our commitment to promoting health and well-being, we arranged thorough health check-ups at our partner facilities. Three optometrists conducted eye tests, successfully identifying five children and one adult in need of glasses. Sewa International SA proudly provided these glasses free of charge, helping to remove barriers to education and everyday life.

Career Talks and Counseling

Empowerment and personal development are integral to our vision of health and well-being. Our program kicked off with a dynamic life coaching session designed to empower the girls, instilling confidence and a sense of self-worth. Additionally, two inspiring guest speakers delivered career talks, sharing their personal journeys and professional growth experiences, and encouraging the girls to explore diverse career paths.

Nutritional Support

Good nutrition is a cornerstone of health and well-being. We distributed a variety of nutritious food items, including fresh fruits and vegetables, to both St. Philomena’s and St. Thomas Children’s Homes. This initiative ensured that the children received balanced meals that support their growth, energy, and overall health.

Physical and Mental Wellness Activities

To further support the health and well-being of the children, we organized interactive physical and mental wellness activities. Engaging sessions included yoga classes and laughter sessions, both designed to promote physical fitness, reduce stress, and boost mental health. These activities not only encouraged a healthy lifestyle but also fostered joy, relaxation, and a sense of community among the participants.

 

Adventure for SEWA

Adventure4Sewa is a programme that is operated by Sewa International SA, under this programme we organise & Host Physical Indoor/Outdoor Events.

These Events are Planned & Organised by our dedicated Team of Volunteers. The Events gives us the opportunity to:

• Deliver a Challenging, Fun & Unique Experience for the Public.
• Help Create Awareness for our Organisation and its Activities.
• Help Raise Funds for our Sewa Humanitarian Projects.

Our Events are Open to All members of the public and the organising of the events are done by volunteers of Sewa International SA and the Adventure4Sewa Team. Our Events allow participants to undertake a demanding personal challenge both Physically & Mentally, whilst raising funds for a Humanitarian cause.

Our Sunday Hikes are open to all members of the public. Participants undertake demanding personal challenges both physically and mentally, all while supporting a humanitarian cause. From January to date, we successfully completed six walks and hikes:

Burman Bush Nature Reserve:
Date: 03 March 2024
Distance Covered: 3.71 km
Time Taken: 1 hr 5 min 38 sec
Elevation: 74 m

Palmiet Nature Reserve:
Date: 21 April 2024
Distance Covered: 3.64 km
Time Taken: 1 hr 23 min 05 sec
Elevation: 60 m

Paradise Valley Nature Reserve:
Date: 19 May 2024
Distance Covered: 4.2 km
Time Taken: 1 hr 22 min 34 sec
Elevation: 81 m

Sibaya Coastal Forest Reserve:
Date: 02 June 2024
Distance Covered: 5 km
Time Taken: 1 hr 53 min 34 sec
Elevation: 100 m

Virginia Bush Loop:
Date: 14th July 2024
Distance covered: 3.5km
Time Taken: 1 hour 19 minutes
Elevation: 128m

Giba Gorge:
Date: 28 July 2024
Distance Covered: 5km
Time Taken: 3 hours 22 minutes
Elevation: 283m

 

The Hike4Humanity/Ride4Humanity

Join the Adventure4Sewa program and fulfill a personal dream through hikes, cycling, and running—all while supporting charitable causes. The primary goal of Hike4Humanity is to raise funds for crucial community projects, particularly the Sponsor a Child (SAC) program. This program provides essential resources to underprivileged children, empowering them to reach their full potential. By participating in Hike4Humanity, individuals not only challenge themselves physically but also contribute to a meaningful cause. This event fosters a sense of camaraderie and inspires participants to make a positive impact on society.

Sponsor My Steps Initiative: The Sponsor My Steps Initiative under Hike4Humanity/Ride4Humanity exceeded expectations this year. We witnessed phenomenal success this year, generating R206,612.00, a substantial increase from last year’s R139,000. The rise in contributions reflects a growing community of donors and
sponsors who believe in our mission. These funds are dedicated to supporting SAC (Sewa Assistance for Children) and other humanitarian projects.

 

At Sewa International, our health and well-being initiatives are more than just programs—they are a commitment to nurturing every aspect of an individual’s life. Through our comprehensive efforts, we aim to empower communities to thrive and achieve their fullest potential.